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I had a hysterectomy at the end of November 2021 and then messed up my right knee. I’m having a lot of trouble keeping the weight off again. This worked well for me last time, so I’m back.
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96.2 kg
지금까지 감소한: 3.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 1일:
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1770 kcal
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지방: 64.96g | 단백질: 119.89g | 탄수화물: 179.71g.
아침 식사: Coffee, Premier Nutrition High Protein Shake - Chocolate, Goat Cheese, Kodiak Buttermilk & Vanilla Power Waffles. 점심 식사: Pure Heart Seedless Watermelon, Pork Loin (Tenderloin) , Simply Enjoy Grilled Zucchini. 저녁 식사: Dot's Homestyle Pretzels Pretzels, Publix Ultimate Sub on White Roll. 간식/기타: Private Selection Cookies 'N Cream Ice Cream, Liquid IV Hydration Multiplier, Chobani Zero Sugar Blueberry, Nutiva Organic Chia Seed, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. 더보기
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주 0.2 kg 증가하기
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