larryb53님의 저널, 2022년 06월 1일

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 95
Time: 7:25 AM


Time: 8:40 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
117.0 kg 지금까지 감소한: 7.7 kg.    남은양: 12.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 06월 1일:
2132 kcal 지방: 79.26g | 단백질: 127.96g | 탄수화물: 234.48g.   아침 식사: Well Pict Sliced Strawberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Driscoll's Blueberries, Honeycrisp Apples, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Hissho Sushi Crunchy Roll, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. 저녁 식사: Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Heidelberg Multigrain Bread. 간식/기타: Blue Diamond Whole Natural Almonds, Dried Fig, Dicamillo Italian Bread, Premier Nutrition Premier Protein Cafe Latte, Fit Crunch Chocolate Peanut Butter. 더보기
주 3.2 kg 감소하기

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