2022년 06월 1일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 18.6 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 1일:
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2426 kcal
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지방: 76.73g | 단백질: 130.39g | 탄수화물: 316.98g.
아침 식사: Biscoff Cookies, Nasoya Firm Tofu, Kirkland Signature Organic Brown Eggs, Salt, Great Value Flour Tortilla Whole Wheat, Sargento Deli Style Sliced Natural Cheddar Cheese, Frontier Co-Op Nutritional Yeast Mini Flakes. 점심 식사: Salt , Off the Eaten Path Veggie Crisps, Nestle Vanilla Ice Cream Drumstick, Baked Yukon potatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Don Lee Farms Grilled Chicken Patties, Grape Tomatoes, Publix Classic Salad Mix. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Lightly Salted Rice Cakes, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. 간식/기타: Great Value Mini Semi-Sweet Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 3.2 kg 증가하기
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