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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 100
Time: 6:43 AM
Time: 9:03 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
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117.5 kg
지금까지 감소한: 7.3 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 31일:
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1985 kcal
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지방: 82.09g | 단백질: 127.25g | 탄수화물: 187.94g.
아침 식사: Coffee-Mate Hazelnut Coffee Creamer, Marketside Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Tanimura & Antle Sweet Yellow Onion, Honeycrisp Apples, Zucchini, Heidelberg Multigrain Bread, Well Pict Sliced Strawberries, Regular Coffee, Kraft American Cheese Slice, Butter, Kraft American Cheese Slice. 점심 식사: Powerade Melon, Kraft Miracle Whip Light Dressing, Heidelberg Multigrain Bread, Eggland's Best Hard Boiled Eggs, Kraft American Cheese Slice, Extra Lean Sliced Deli Turkey Ham. 저녁 식사: Hunt's Basil, Garlic & Oregano Sauce, Pearls Sliced California Ripe Olives, Tanimura & Antle Sweet Yellow Onion, Ronzoni Angel Hair, Marketside Organic Baby Spinach, Red Sweet Pepper, Zucchini, Sunset Grape Tomatoes, Member's Mark Extra Virgin Olive Oil, Unsalted Butter Stick, Wegmans Cooked Shrimp. 간식/기타: Fit Crunch Chocolate Peanut Butter, Honeycrisp Apples. 더보기
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4095 kcal
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운동:
잔디 깎기 잔디 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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