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Bit of a strange weigh in as every time I got on the scale the number was slightly different. I decided to go with what was the most flat to the recent weigh in's - and to be fair the decimal point shouldn't matter too much.
I have noticed the last couple of days that I've felt a bit bloated especially around the stomach area - my tummy isn't as flat as it normally is. Could just be a post TOM thing.
With December only 5 months away and my goal is to get to 55 by then, I'm really hoping to see my weight drop this month to keep to about 1 kilo per 1-2 months.
What I need now is a couple of weeks consistent where I can keep to a better routine.
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59.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 6일:
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1025 kcal
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지방: 58.25g | 단백질: 101.27g | 탄수화물: 33.71g.
아침 식사: Princes Tuna Chunks in Brine. 점심 식사: Extra Virgin Olive Oil, Egg, Avocados, Mixed Salad Greens. 저녁 식사: AH Rib Eye. 간식/기타: AH Parmaham, AH AH Mozzarella, Questbar Peanut Butter Chocolate, Beef Jerky . 더보기
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안정된 체중
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