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Slept 6.3hrs Forgot to put Fitbit on for almost 22hrs. BM yes
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119.7 kg
지금까지 감소한: 37.2 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 30일:
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1580 kcal
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지방: 92.18g | 단백질: 80.96g | 탄수화물: 131.14g.
아침 식사: Parsley , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper , Campbell's Pace Chunky Salsa Medium, Cottage Cheese (Lowfat 2% Milkfat), Sweet Red Peppers, Onions , Egg White , Egg, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, Almonds , Tangerines (Mandarin Oranges) , Decaffeinated Tea Unsweetened. 저녁 식사: Bakestone Brothers Multigrain Tortillas, Almonds, Tap Water, PROTEIN_DAIRY_NUT_Banana.Peanut Butter, yogurt Ice-Cream _Deelbee, Caesar Salad Dressing , Kraft 100% Parmesan Grated Cheese, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cos or Romaine Lettuce . 간식/기타: Almonds , Navels Oranges , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5394 kcal
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운동:
가사 - 2 시간, Fitbit-661steps - 30 분, Physiotherapy-20 min - 20 분, 휴식 - 14 시간 55 분, 숙면 - 6 시간 15 분. 더보기
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안정된 체중
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