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Alright no more excuses, this baby weight needs to go. Had a decent breakfast and now I'm working out. Day one is easy, it's every day after that's a struggle. I will be at my goal by this time next year. No more binging, no more being super lazy. I want a body I can be proud of again. I think I'm around a size 14 in pants right now and a small/medium in tops. First goal will be a size 10 but hopefully I can get down to at least a 7. I wanna be back into extra small in tops. I think I'm around 30% bf. CW: 175.6 GW1: 150 GW2: 135 GW2: 125. Then we'll see where to go from there.
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79.7 kg
지금까지 감소한: 0 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 5일:
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1085 kcal
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지방: 54.68g | 단백질: 99.96g | 탄수화물: 55.19g.
아침 식사: Olive Oil, Quaker Instant Oatmeal - Original, Honey, Egg. 점심 식사: Kraft Extra Sharp Cheddar Cheese, Kraft Balsamic Vinaigrette Lite, Baby Spinach, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). 저녁 식사: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. 간식/기타: Jif Creamy Peanut Butter. 더보기
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주 1.1 kg 증가하기
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