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Slept 7.4hrs in 2 shifts BM yes
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119.7 kg
지금까지 감소한: 37.2 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 29일:
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1083 kcal
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지방: 38.54g | 단백질: 39.56g | 탄수화물: 163.15g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Philadelphia Regular Cream Cheese, Kirkland Signature Pitted Prunes, Multigrain Brown Rice Cakes (Unsalted). 점심 식사: Kirkland Signature Almonds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tangerines (Mandarin Oranges), Bananas, Tap Water, Decaffeinated Coffee (made From Ground). 저녁 식사: Kirkland Signature Whole Almonds, Tap Water, Rutabaga, Baby Spinach, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee. 간식/기타: Tetley Green Tea, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, PROTEIN_DAIRY_NUT_Banana.Peanut Butter, yogurt Ice-Cream _Deelbee. 더보기
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5849 kcal
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운동:
책벅지 - 45 분, Fitbit-2836steps - 1 시간, 휴식 - 14 시간 55 분, 숙면 - 7 시간 20 분. 더보기
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안정된 체중
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