2022년 05월 30일의 체중기록 (저널항목 아님)
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73.6 kg
지금까지 감소한: 5 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 30일:
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882 kcal
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지방: 57.56g | 단백질: 54.70g | 탄수화물: 38.85g.
아침 식사: PnP Streaky Bacon, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Toasted Rye Bread, Egg (Whole) . 점심 식사: Pork Spareribs (Whole) , McCain Skinny French Fries, Woolworths Ricotta Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. 저녁 식사: Butter , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Baked or Grilled Fish. 간식/기타: Lindt Dark Chocolate Chili. 더보기
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안정된 체중
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