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ps: man! I wanna RUN today. Snowed all day yesterday (I thought Nevada was supposed to be a dessert) so I did not. 3 days off of the leg and it feels ready to RIP (okay, more like sorta amble at a fastr than walking pace, hee hee)
176.8 I actually think I have been down at 176 before, just taking it cautiously. It just felt good to finally see that 6 at the end instead of 7,8 or 9 where it has been for soooo long! Fact is though, I am taking a lot less greif from the scale because I know I am eating right and exercising, and getting healthier bty the week.
Thanks as always to my supportive buddies.. Your tips and encouragement are huge!
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80.2 kg
지금까지 감소한: 12.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 10일:
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2035 kcal
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지방: 68.04g | 단백질: 152.91g | 탄수화물: 213.27g.
아침 식사: new york steak, boneless skinless chicken breast. 점심 식사: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. 저녁 식사: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. 간식/기타: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. 더보기
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2456 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 달리기(조깅) - 8km/h - 16 분, 운전 - 1 시간, 책상 업무 - 3 시간, 휴식 - 11 시간 14 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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