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Good week and feels good to cook with quality ingredients and make awesome dishes from scratch that, although a little higher in fat sometimes, feels better than out of a can or package and more rewarding to enjoy. Swimming is my happy place, but thinking I should probably start adding some strength training so that’s my new goal for June.
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153.6 kg
지금까지 감소한: 21.2 kg.
남은양: 92.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 29일:
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1466 kcal
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지방: 66.48g | 단백질: 47.85g | 탄수화물: 180.98g.
점심 식사: Chocolate Peanut Butter Fat Bomb, Hellmann's Real Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Costco Multigrain Ciabatta Buns, Gay Lea Sour Cream. 저녁 식사: Compliments Fully Cooked Bacon, Tim Hortons Home Style Biscuit. 간식/기타: Hershey's Payday, Crush Cream Soda (Can). 더보기
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주 1.7 kg 감소하기
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