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Slept 6.7hrs mask leak Nap today 453pm - 850pm BM no sleepy all day
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119.7 kg
지금까지 감소한: 37.2 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 28일:
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960 kcal
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지방: 28.16g | 단백질: 59.90g | 탄수화물: 127.97g.
아침 식사: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Manny's Corn Tortillas - Soft Taco Size, Cos or Romaine Lettuce, Sweet Red Peppers, Club House Taco Seasoning, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G. 저녁 식사: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Banana. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Orange, Walnuts. 더보기
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5334 kcal
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운동:
Fitbit-1952steps - 1 시간, 휴식 - 17 시간 28 분, 숙면 - 5 시간 32 분. 더보기
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주 3.2 kg 감소하기
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