larryb53님의 저널, 2022년 05월 28일

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 103
Time: 7:47 AM


Time: 8:46 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
117.5 kg 지금까지 감소한: 7.3 kg.    남은양: 13.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 05월 28일:
1911 kcal 지방: 48.54g | 단백질: 81.76g | 탄수화물: 290.09g.   아침 식사: Driscoll's Blueberries, Well Pict Sliced Strawberries, Mott's Jonagold Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Libby's Italian Cut Green Beans, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Fit Crunch Chocolate Peanut Butter, Mott's Jonagold Apples. 저녁 식사: Ronzoni Angel Hair, Eggland's Best Hard Boiled Eggs, Tanimura & Antle Sweet Yellow Onion, Red Sweet Pepper, Zucchini, Chicken Thigh (Skin Not Eaten), Hunt's Basil, Garlic & Oregano Sauce, Lettuce, Hanover Three Bean Salad, Sunset Grape Tomatoes, Great Value Sliced Pickled Beets, Pearls Sliced California Ripe Olives. 간식/기타: Pop Secret Kettle Corn. 더보기
주 3.2 kg 증가하기

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