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Down 2.8 lb in 6 days even with the caloric increase to my diet, so I'm happy about that. I'll try to stay in the 1200 - 1400 daily calorie range for a while and then increase it again as I ease my way into a permanent eating regimen.
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92.0 kg
지금까지 감소한: 57.7 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 05월 28일:
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1339 kcal
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지방: 92.66g | 단백질: 76.97g | 탄수화물: 77.29g.
아침 식사: Two Good Plain Greek Yogurt, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Butter, Tosani Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Green Giant Simply Steam Antioxidant Blend, Extraordinary Bites Keto Bread, Food Lion Boneless Chuck Roast. 간식/기타: Member's Mark Deli Sliced Sharp Cheddar Cheese, Kroger Tex Mex Trail Mix, Great Value Mixed Nuts, Evolution Nutrition (EVL) BCAA5000. 더보기
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7711 kcal
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운동:
카약 - 1 시간 15 분, 휴식 - 13 시간, 숙면 - 8 시간, Apple Health - 1 시간 45 분. 더보기
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주 1.5 kg 감소하기
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