|
Slept 6hrs BM no
|
120.2 kg
지금까지 감소한: 36.7 kg.
남은양: 54.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 27일:
|
1218 kcal
|
지방: 41.86g | 단백질: 63.20g | 탄수화물: 157.01g.
아침 식사: GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Decaffeinated Coffee (made From Ground), Tap Water, Pickled Peppers, Armstrong Old Cheddar Cheese, Black Forest Ham, Dempster's Ancient Grains with Quinoa, Pace Chunky Salsa Medium, Egg, Egg White, Onions, Kirkland Signature Natural Peanut Butter (32g), Bananas. 저녁 식사: Tap Water, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Baby Spinach. 간식/기타: Armstrong Old Cheddar Cheese, Black Forest Ham, Dempster's Ancient Grains with Quinoa, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
|
|
6001 kcal
|
운동:
진공 청소기 - 1 시간 30 분, Fitbit-5330steps - 3 시간, 휴식 - 13 시간 21 분, 숙면 - 6 시간 9 분. 더보기
|
안정된 체중
|