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Natural fluctuations. Just thankful to be out of the hundreds 🥹🥹💜
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99.9 kg
지금까지 감소한: 13.6 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 28일:
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1498 kcal
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지방: 63.35g | 단백질: 127.55g | 탄수화물: 110.89g.
아침 식사: Thokoman Smooth Peanut Butter, Cooked Tomatoes, Enterprise Back Bacon, Fried Egg, Albany Rooibos & Rye Brown Bread. 점심 식사: Pick n Pay Sliced Biltong Beef, Albany Rooibos & Rye Brown Bread, Future Life High Protein Chocolate Crunch Bar, Parmalat Plain Double Cream Yoghurt. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Frozen). 간식/기타: Honey , Reduced Fat Cappuccino, Checkers Fat Free Milk, Honey , Coffee (Brewed From Grounds) . 더보기
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주 0.5 kg 증가하기
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