2014년 08월 4일의 체중기록 (저널항목 아님)
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147.1 kg
지금까지 감소한: 16.2 kg.
남은양: 45.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 4일:
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3438 kcal
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지방: 172.74g | 단백질: 190.02g | 탄수화물: 304.12g.
아침 식사: Seasoned Fries, Golden Corral Corn, Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Golden Corral BBQ Chicken (Leg Quarter), Tap Water, Coffee (Brewed From Grounds). 점심 식사: Burrito with Beef, Beans and Cheese, Tap Water. 저녁 식사: Great Value Spring Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds). 간식/기타: Sweet or Dark Chocolate, Dole Pineapple Slices in 100% Juice, Strawberries, Watermelon, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. 더보기
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6006 kcal
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운동:
쇼핑 - 3 시간, 걷기 (느리게) - 3km/h - 1 시간 30 분, 걷기 (운동) - 5.5km/h - 30 분, 앉아있기 - 3 시간 30 분, 책상 업무 - 5 시간, 숙면 - 3 시간, 운전 - 7 시간 30 분. 더보기
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주 3.8 kg 증가하기
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 댓글
You fluctuate a lot in your weigh ins, but the trend is going down. Keep walking!
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Ok, TAIC69 time to zero in on what is causing that gain. If you need help holla, and someone will assist you in finding out what is causing it.
2014년 08월 4일 작성이: toppy24564
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Been that way for over a year just seem to keep fluctuating. I know probably mostly my diet. But good news is garden starting to come in now. Hopefully will go more easier now.
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More veggies from the garden is awesome! Just try to spice them instead of salt them. :)
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