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?????
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194.6 kg
지금까지 감소한: 25.4 kg.
남은양: 58.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 4일:
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1729 kcal
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지방: 76.75g | 단백질: 70.94g | 탄수화물: 203.84g.
아침 식사: 24:karat suja elements. 점심 식사: Crystal Light Grape Crystal Light Energy, 365 Organic Raw Cashews, Earthbound Farm Romaine, Kraft Miracle Whip Dressing, Tuna in Water (Canned), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 저녁 식사: Kraft French Salad Dressing, 365 Organic Raw Cashews, Albertsons Sharp Cheddar Cheese, Earthbound Farm Romaine, Crystal Light Grape Crystal Light Energy. 간식/기타: Watermelon, Jell-O Temptations - Lemon Meringue Pie, Crystal Light Grape Crystal Light Energy, edy's outshine strawberry fruit bars, Edy's Fruit Bars - Tangerine, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Jack Link's Beef Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Watermelon. 더보기
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주 6.4 kg 증가하기
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 댓글
Thank you Glen - I've been struggling with my weight for 30 years. I've been on every diet out there - They don't work unless your mind is in it! I need to stay FOCUSED - this time I decided to try something a little different. I started my own 45 day health challenge to see if I can lower my blood glucose and lose some weight at the same time. I'm only watching my daily calorie intake and it seem to be working for me - I think keeping track of everything helps a lot. Down 32lbs in 39 days and my blood glucose has been under 95 for the last 9 days. I just need to continue this... Thanks again
2014년 08월 11일 작성이: clydebrown
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