2022년 05월 27일의 체중기록 (저널항목 아님)
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66.3 kg
지금까지 감소한: 19.0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 27일:
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2380 kcal
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지방: 83.97g | 단백질: 137.63g | 탄수화물: 287.85g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sargento Deli Style Sliced Natural Cheddar Cheese, Bananas, Salt, Kirkland Signature Organic Brown Eggs, Great Value Flour Tortilla Whole Wheat. 점심 식사: Biscoff Cookies, Thomas' Whole Wheat English Muffin, Biscoff Cookies, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Classic Salad Mix, Don Lee Farms Grilled Chicken Patties. 저녁 식사: Bananas, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter. 간식/기타: Safeway Lightly Salted Rice Cakes, Apples, Orville Redenbacher's Original Popcorn Kernels, Crumbl Peanut Butter Cup Ft. REESE's, Keebler Multi-Grain Club Crackers, Publix Medium Shrimp, Wine. 더보기
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주 0.6 kg 증가하기
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