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Slept 5.4hrs BM yes pain in front of left calf.
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120.2 kg
지금까지 감소한: 36.7 kg.
남은양: 54.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 26일:
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1067 kcal
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지방: 48.56g | 단백질: 58.19g | 탄수화물: 109.38g.
아침 식사: Smucker's No Sugar Added Blueberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Multigrain Brown Rice Cakes, Tap Water. 점심 식사: Tap Water, Decaffeinated Coffee (made From Ground), Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Egg White, Egg, Pace Chunky Salsa Medium, Dempster's Ancient Grains with Quinoa. 저녁 식사: Cottage Cheese (Lowfat 2% Milkfat), Pace Chunky Salsa Medium, Celery. 간식/기타: Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Walnuts. 더보기
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5158 kcal
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운동:
Fitbit-2229steps - 1 시간, 휴식 - 17 시간 25 분, 숙면 - 5 시간 35 분. 더보기
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주 1.9 kg 증가하기
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