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Wow🤩 with the number of days I ended up with less than 15% deficit or even in plus, this is unexpected.. I take it 🥳
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70.1 kg
지금까지 감소한: 16.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 27일:
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2070 kcal
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지방: 83.00g | 단백질: 91.09g | 탄수화물: 242.02g.
아침 식사: Herta Chicken Frankfurter, Lurpak Lightly Salted Spreadable Butter, Fried Egg with Fat, Hovis Seed Sensations, Graham's Kefir, Bananas . 점심 식사: Innocent Orange Juice Smooth, Chicken Thigh Meat (Roasted, Cooked) , Indomie Special Chicken Flavour, Birds Eye Steam Fresh Super Sunshine Mix. 저녁 식사: Mashed Potato made with Milk (from Fresh), Chicken Breast, Co-Op Loved By Us Sea Salt & Black Pepper Crackers. 간식/기타: Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Babybel Mini Light Cheese, Maribel Blackcurrant Conserve, Plain Crepe, Black Tea, Coffee with Milk. 더보기
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2228 kcal
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운동:
Active existence (10 ksteps) - 1 시간 30 분, Body Combat - 45 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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