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Well, I guess I am on the unavoidable 3-4 week stall. Been 195 for at least a week now. BUT that's ok. It was expected and I know to just blow through it. Body catching up. Skin catching up. New saying from OH friend: Stall=Shopping! Stalls usually are followed by not only inches lost, but a nice little weight loss on the scale too...still happy happy happy!
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88.5 kg
지금까지 감소한: 10.9 kg.
남은양: 31.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 3일:
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522 kcal
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지방: 10.85g | 단백질: 61.72g | 탄수화물: 48.48g.
아침 식사: Sugar in the Raw Stevia in the Raw, Green Tea. 점심 식사: Dannon Light & Fit Greek - Blueberry, Mushrooms (Drained Solids, Canned), Low Sodium Beef Broth, Bouillon or Consomme (Canned), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Water (Bottled). 저녁 식사: Dannon Light & Fit Greek - Blueberry, Great Value Part Skim Milk Ricotta Cheese, Laughing Cow Light French Onion Cheese Wedges, Walden Farms Calorie Free Creamy Bacon Dressing, StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. 간식/기타: Popsicle Sugar Free Popsicles, Citracal Calcium Gummies, Lipton Diet Green Tea with Citrus. 더보기
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2309 kcal
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운동:
자전거 (느린속도) - 18km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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