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220.6lbs. 0.6lb loss in seven days.
Not great, but happy just to be on the down arrows again!
Credit goes moreso to another active week around the house, burrito breakfasts, tuna lunches with only minor efforts at portion controled suppers and snacks.
Looking forward to higher losses as the summer progresses!
Never stop fighting until the fightings done!
⚖️📉🤔... 🗓️... 🥊👍😊
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100.1 kg
지금까지 감소한: 33.7 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 25일:
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2827 kcal
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지방: 120.48g | 단백질: 140.65g | 탄수화물: 297.24g.
아침 식사: Great Value Sausage, Egg & Cheese Croissant Sandwich, El Monterey Egg, Sausage & Cheese Burrito, El Monterey Egg, Sausage, Bacon & Cheese Burrito, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Water . 저녁 식사: Maple Walnut Ice Cream, High Protein Shake - Vanilla, 1% Fat Milk, Bertolli Chicken Carbonara, 100% Orange Juice, Pepper Jack Cheese, Grapes, Pepperoni. 간식/기타: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. 더보기
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주 0.3 kg 감소하기
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