2022년 05월 25일의 체중기록 (저널항목 아님)
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77.3 kg
지금까지 감소한: 0.2 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 25일:
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1909 kcal
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지방: 103.69g | 단백질: 108.89g | 탄수화물: 21.19g.
아침 식사: Kerrygold Pure Irish Butter, Great Value 100% Liquid Egg Whites, Egg, Kraft 100% Grated Parmesan Cheese, Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 점심 식사: Bubly Lemon Sparkling Water, Tequila. 저녁 식사: Mezzetta Kalamata Olives, Mezzetta Non-Pareil Capers, Lettuce Salad with Cheese, Tomato and/or Carrots, New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen). 간식/기타: Apothic Red Wine, Great Value Unsweetened Chocolate Baking Bar, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Kitu Super Creamer Coconut Mocha, Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
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325 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, Samsung Health - 23 시간 30 분. 더보기
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주 1.9 kg 증가하기
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