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getting there. Repairing the damage from my month of fabulous holidays
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102.9 kg
지금까지 감소한: 5.9 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 25일:
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1426 kcal
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지방: 51.78g | 단백질: 58.72g | 탄수화물: 182.33g.
아침 식사: Tesco Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Wholemeal Bread, Marmite Marmite. 점심 식사: Morrisons Counted Spaghetti Bolognese. 저녁 식사: Chocolate Cake (with Chocolate Icing) , Whipped Cream (Pressurised Container), Scone with Fruit, Tesco Egg Mayonnaise Sandwich Filler, Utterly Butterly Utterly Butterly Spread, White Bread . 간식/기타: Cadbury Crunchie (26.1g), Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. 더보기
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주 3.9 kg 감소하기
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