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I think I've been away from fatsecret for more than a year and in that time I've gained and lost the 5 or 6 kilos I'm constantly battling with.
I'm back here now so I can record my calorie intake and keep close tabs.
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58 kg
지금까지 감소한: 4 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 3일:
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1336 kcal
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지방: 55.12g | 단백질: 52.72g | 탄수화물: 170.50g.
아침 식사: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey. 점심 식사: Feta Cheese, Tomatoes, Egg, Bakers Delight Wholemeal Country Grain Bread Loaf, Black Olives, Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle). 저녁 식사: Red Hot Chili Peppers, Minced Garlic, Lotus Foods Black Rice, Shepherds of Cyprus Halloumi Cheese, Parsley, Lemon Juice, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel). 더보기
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1705 kcal
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운동:
책상 업무 - 4 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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