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Slept 4.5hrs BM no
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119.8 kg
지금까지 감소한: 37.1 kg.
남은양: 53.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 24일:
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1271 kcal
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지방: 60.78g | 단백질: 66.93g | 탄수화물: 124.18g.
아침 식사: Decaffeinated Coffee (made From Ground), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water. 점심 식사: Black Forest Ham, Kirkland Signature Pure Olive Oil, Pace Chunky Salsa Medium, Bakestone Brothers Multigrain Tortillas, Avocados , Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Kraft 100% Parmesan Grated Cheese, Mushrooms , Onions , Zucchini . 저녁 식사: President's Choice Baby Dill Pickles, Ranch Salad Dressing , Cos or Romaine Lettuce, Tomatoes, Egg, Dempster's Ancient Grains with Quinoa, Bacon. 간식/기타: Tangerines (Mandarin Oranges) , Thinaddictives Cranberry Almond Thin Cookies , Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6008 kcal
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운동:
Fitbit-4155steps - 2 시간 30 분, 휴식 - 12 시간 54 분, 숙면 - 8 시간 36 분. 더보기
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주 4.4 kg 감소하기
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