2022년 05월 24일의 체중기록 (저널항목 아님)
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70.0 kg
지금까지 감소한: 16.6 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 24일:
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1368 kcal
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지방: 42.73g | 단백질: 48.47g | 탄수화물: 208.98g.
아침 식사: Great Value Bran Flakes Cereal, Whole Milk, Coffee-Mate Original Powder Creamer, Brown Sugar. 점심 식사: Deli Turkey or Chicken Breast Meat, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Vegetable Oil, Sweet Potato . 저녁 식사: Blueberries , Carrots. 간식/기타: Brown Sugar , Coffee-Mate Original Powder Creamer. 더보기
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주 0.1 kg 증가하기
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 댓글
hello, sweet lady. hope everyone is doing better today.
2022년 05월 24일 작성이: Katsolo
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We are here for you, Melissa 💜💙🦋
2022년 05월 24일 작성이: JustBananas
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No worries, you got this!!!
2022년 05월 24일 작성이: John10251
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Hope you and your daughter and the sweet family you're helping are all doing well, Melissa.❤️ You are such a blessing to so many! Please take care of yourself and grab some rest when you can. Sending you much love and positivity!☀️💕
2022년 05월 24일 작성이: Nikina70
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You’re doing great! This will come off very quickly with a few strict days. 🙌
2022년 05월 24일 작성이: Groatmeal
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Thank you, katsolo! We are managing just one day at a time! 😊John, I'm worried, but I'm also determined to keep trying! Nikina, you are so kind. thank you for your encouragement. It means so much to me! I am resting today quite a bit. Off work and sorting out my focus! Erq, but I have gained almost ten pounds from my goal... Just not all at once. I'm not frantic and I'm not panicking, but I'm going to work on getting five off first. 😢Then we will see what to do. Groatmeal, thank you! I am afraid it is going to be a bit of a slog, but better to keep trudging forward even if slowly than slipping further backward. ❤️❤️💓❤️❤️
2022년 05월 24일 작성이: melissatwa
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Believe in you, Melissa. I know you will get back on track when you are willing and able🌈🇨🇦
2022년 05월 24일 작성이: Maguscanook
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I know we can do this Melissa, we just need to keep pushing forward. 💖
2022년 05월 24일 작성이: shirfleur 1
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Sweet Melissa, I know you know to include yourself when caring for everyone. ❤️ You've got this.
2022년 05월 24일 작성이: _bec_ca
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Thank you, Maguscanook! Tim, thank you so much for that! You know the storms better than me... we have no choice but to keep doing what we can. I am thankful for the sun! Yes, dear Shir, no giving us for us! Becky, my friend, thank you! Brighter days ahead!
2022년 05월 25일 작성이: melissatwa
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Hello melissa!!! I miss seeing you on here I hope your doing well.
2022년 05월 25일 작성이: buenitabishop
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Thank you, buenita! I am trying to be back. :)
2022년 05월 25일 작성이: melissatwa
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