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Day 5 of Zumba today. I am hoping to see some movement in my inches by Day 7 (Day 6 is a rest day so that should help). I'm doing the 10-day accelerated program. They say you should lose a pants size and/or an inch of your waist - or your money back. We'll see.
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63.9 kg
지금까지 감소한: 5.9 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 9일:
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2046 kcal
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지방: 122.14g | 단백질: 140.19g | 탄수화물: 94.29g.
아침 식사: darigold butter, Coffee, egg, Original Sausage Patty, Heavy Whipping Cream. 점심 식사: watch'n carbs, bak'n pork skin, chicken drumsticks. 저녁 식사: strawberry, fage, banana, beef broth, beef, red potato, peas, carrot. 간식/기타: red onion, brussels sprouts, Green String Beans, radish, avocado, Shallots, garlic. 더보기
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주 1.9 kg 감소하기
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