2022년 05월 24일의 체중기록 (저널항목 아님)
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66.4 kg
지금까지 감소한: 18.9 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 24일:
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2435 kcal
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지방: 72.92g | 단백질: 138.04g | 탄수화물: 323.27g.
아침 식사: PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Great Value Toasted O's, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt. 점심 식사: Publix Espresso Chip Lowfat Frozen Yogurt, Bolthouse Farms Classic Ranch Yogurt Dressing, New unsalted rice, Air fry chicken breast, S&W Organic Black Beans, Marketside Classic Iceberg Salad. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Apples. 간식/기타: Great Value Mild Guacamole Mini Cups, Safeway Lightly Salted Rice Cakes. 더보기
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주 2.5 kg 감소하기
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