2022년 05월 24일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 0.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 24일:
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1669 kcal
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지방: 46.98g | 단백질: 150.25g | 탄수화물: 93.22g.
아침 식사: Kerrygold Pure Irish Butter, Kraft 100% Grated Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Egg Whites International 100% Egg Whites, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu Super Creamer Toasted Hazelnut, Kitu Super Creamer Toasted Hazelnut, Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: Michelob Ultra Light Beer, Cabernet Sauvignon Wine. 저녁 식사: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Onions, Summer Squash, Broccoli, Cauliflower. 간식/기타: Polly-O Part Skim Mozzarella String Cheese Sticks, Marmite Yeast Extract, Keto Culture White Bread, Kitu Super Creamer Coconut Mocha, Meal Replacement Bar, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jell-O Sugar Free Black Cherry, Great Value Unsweetened Chocolate Baking Bar. 더보기
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1187 kcal
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운동:
자전거 (여유롭게) - <16km/h - 10 분, 달리기(조깅) - 8km/h - 1 시간 45 분, Samsung Health - 22 시간 5 분. 더보기
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주 14.3 kg 감소하기
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