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Went to a birthday party last night. It was a family party. Enjoyed seeing them. Only went over 50 calories and I even had a piece of cake. Not bad. Only up .2 from yesterday and showing a small loss for the week. Everyone have a great weekend!
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62.1 kg
지금까지 감소한: 6.4 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 2일:
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1284 kcal
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지방: 53.87g | 단백질: 49.71g | 탄수화물: 157.86g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. 점심 식사: Wise Foods Onion & Garlic Potato Chips, Wendy's Tomato (1 Slice), Publix Hamburger Buns, Great Value Hamburger Patty, Publix Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Pepsi Pepsi (Can). 저녁 식사: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Sargento Natural Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Carving Board Roast Beef, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can). 간식/기타: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. 더보기
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주 0.3 kg 감소하기
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 댓글
You have mastered your program and have done well. Do your thing!
2014년 08월 2일 작성이: toppy24564
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2014년 08월 2일 작성이: MontanasMom
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Thanks, Draglist! Have a great week!
2014년 08월 3일 작성이: MontanasMom
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You have done so well with your weight loss!
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