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Slept 11hrs in 2 shifts. 130am-830am & all afternoon nap 1pm-5pm No energy today although I had lots to do, I could not keep my eyes open. BM no
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120.5 kg
지금까지 감소한: 36.5 kg.
남은양: 54.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 23일:
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1162 kcal
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지방: 54.00g | 단백질: 51.66g | 탄수화물: 134.99g.
아침 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Ancient Grains with Quinoa, Walnuts, Sweet Potato. 저녁 식사: Ranch Salad Dressing, Kirkland Signature Extra Virgin Olive Oil, Realemon Lemon Juice, Minced Garlic, Kraft 100% Parmesan Grated Cheese, VEGETABLE_SALAD_starter with zucchini, pepper, tomato, & onion _deelbee, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Baby Spinach, Cos or Romaine Lettuce. 간식/기타: Bananas. 더보기
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5458 kcal
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운동:
Fitbit-1886steps - 1 시간, 책벅지 - 45 분, 휴식 - 11 시간 45 분, 숙면 - 10 시간 30 분. 더보기
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주 3.8 kg 감소하기
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