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My dads going in for a triple bypass this Thursday so I’ve definitely been stress eating, hoping I can stay on track through this difficult time 😔
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52.8 kg
지금까지 감소한: 7 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 24일:
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1018 kcal
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지방: 30.42g | 단백질: 72.41g | 탄수화물: 107.33g.
아침 식사: Prime Vegan Protein Whey Protein, Coffee with Milk and Sugar. 점심 식사: Jungle Muesli Granola, Woolworths Full Cream Plain Yoghurt, Woolworths Raspberries. 저녁 식사: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Carb Clever Hazelnut & Cocoa Nibbles, Sterkinekor Popz Lite, Rooibos, Canderel Sweetener Tablets, Prime Vegan Protein Whey Protein. 더보기
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86 kcal
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운동:
필라테스 - 30 분, Apple Health - 23 시간 30 분. 더보기
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주 0.4 kg 증가하기
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