2014년 08월 1일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 4.4 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 1일:
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1178 kcal
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지방: 86.04g | 단백질: 55.24g | 탄수화물: 51.09g.
아침 식사: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Monin Sugar Free Caramel Syrup. 점심 식사: No Name Chicken Strips. 저녁 식사: Wendy's BBQ Ranch Chicken Salad (Half-Size). 간식/기타: Jack Link's Turkey Snack Stick & Cheese, Five Guys Hamburger Patty (No Bun). 더보기
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주 1.9 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
OMG that is awesome..such a big number woohoo!
2014년 08월 1일 작성이: Re-energize
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Fantastic loss! You are really working your diet. Congratulations are definitely in order.
2014년 08월 1일 작성이: toppy24564
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Thanks. I didn't even get to celebrate due to my hubby being sick. He went to urgent care and they have him on the mend now but it's been a couple of crazy days. I really feel like I'm starting to get the hang of this WOE.
2014년 08월 2일 작성이: rconrad7800
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Awesome drop! So sorry about your man. Hope he is feeling better!
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