larryb53님의 저널, 2022년 05월 23일

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 104
Time: 8:01 AM

Time: 9:16 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
118.4 kg 지금까지 감소한: 6.4 kg.    남은양: 14.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 05월 23일:
1745 kcal 지방: 91.02g | 단백질: 107.92g | 탄수화물: 127.21g.   아침 식사: Kraft American Cheese Slice, Zucchini, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Marketside Organic Baby Spinach, Tanimura & Antle Sweet Yellow Onion, Eggland's Best Large Grade A Eggs, Butter, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Wal-Mart Rotisserie Chicken, Celery , Cooked Carrots, Del Monte Fresh Cut Green Beans, Progresso Light Chicken Noodle Soup, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). 저녁 식사: Chicken Thigh (Skin Not Eaten), Great Value Whole Red Raspberries, Honeycrisp Apples, Great Value Sliced Pickled Beets, Del Monte Fresh Cut Green Beans, Lettuce, Sunset Grape Tomatoes. 간식/기타: Blue Diamond Whole Natural Almonds, Fit Crunch Chocolate Peanut Butter. 더보기
주 3.2 kg 감소하기

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