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Slept 6 hrs BM no
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120.7 kg
지금까지 감소한: 36.2 kg.
남은양: 54.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 21일:
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1347 kcal
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지방: 57.99g | 단백질: 83.63g | 탄수화물: 145.98g.
아침 식사: Kirkland Signature Shelled Walnuts, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Cucumber Pickles, Cos or Romaine Lettuce, No Name Loblaws Chunk Light Tuna-packed in water, Armstrong Old Cheddar Cheese, Bakestone Brothers Protein Power Wrap, SALAD_YOGURT_Tzatziki Salad Filling _deelbee, Tap Water, Decaffeinated Coffee (made From Ground). 저녁 식사: Tap Water, Kraft 100% Parmesan, Pedon 4 Bean Linguine, SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee. 간식/기타: Kirkland Signature Shelled Walnuts, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Tap Water. 더보기
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5892 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-2845steps - 4 시간, 휴식 - 13 시간 40 분, 숙면 - 6 시간. 더보기
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안정된 체중
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