|
Morning everyone. Today's lunch will be a simple scramble of eggs with real butter. I love buttery eggs and then for dinner we will have some soup and home made bread. If you are in Guateng, stay warm. 🥶
|
149 kg
지금까지 감소한: 39 kg.
남은양: 70.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 21일:
|
1538 kcal
|
지방: 112.79g | 단백질: 105.95g | 탄수화물: 18.18g.
점심 식사: Coconut Oil, Butter , Egg (Whole) . 저녁 식사: Fried Battered Pork Chop (Lean and Fat Eaten), Cheddar Cheese , Fried Pork Chop (Lean and Fat Eaten), SPAR Full Cream Fresh Milk. 더보기
|
주 7 kg 감소하기
|