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Back on track with food. Got tons of veggies yesterday. Back up to 60 NC to see how things go. I'm adding different fruits back this week. Sould also add some beans. No BM again this morning though.
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64.1 kg
지금까지 감소한: 5.6 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 8일:
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1779 kcal
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지방: 115.70g | 단백질: 95.19g | 탄수화물: 90.67g.
아침 식사: benefiber, Heavy Whipping Cream, Original Sausage Patty, egg, Coffee. 점심 식사: cheesecake, watch'n carbs, tillamook swiss cheese, 100% whole grain wheat thins, salami, apple, eating right hummus. 저녁 식사: bak'n pork skin, chicken drumsticks. 간식/기타: Green String Beans, yellow pepper, red pepper, avocado, garlic, Shallots. 더보기
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주 0.6 kg 감소하기
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