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Slept 4.4hrs BM no
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 19일:
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1248 kcal
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지방: 42.82g | 단백질: 76.28g | 탄수화물: 167.15g.
아침 식사: Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes, Granny Smith Apples, Almonds, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Tap Water, Decaffeinated Coffee (made From Ground), Tomatoes, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, SALAD_YOGURT_Tzatziki Salad Filling _deelbee, Cos or Romaine Lettuce, Costco Seasoned Rotisserie Chicken, Bakestone Brothers Protein Power Wrap. 저녁 식사: SALAD_YOGURT_Tzatziki Salad Filling _deelbee, Cucumber Pickles, Cos or Romaine Lettuce, Cucumber (with Peel), Egg, Tap Water, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). 간식/기타: Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Cocoa Powder (Unsweetened), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Post Shredded Wheat, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6112 kcal
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운동:
Fitbit-2964steps - 2 시간 10 분, 휴식 - 17 시간 5 분, 숙면 - 4 시간 45 분. 더보기
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주 2.2 kg 감소하기
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