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Considering we had a back yard cookout for family mohter's day, I did reasonably well. I DID stay away from the beer and didn't go over my FDA for the day and lost a little weight.
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119.7 kg
지금까지 감소한: 24.4 kg.
남은양: 28.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 8일:
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1674 kcal
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지방: 24.87g | 단백질: 106.69g | 탄수화물: 268.13g.
아침 식사: 1% Fat Milk, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. 점심 식사: Toasted Sour Dough Bread, Unsweetened Iced Tea or Hot Tea, Cheddar Bay Biscuits, Wood-Grilled Scallops, Shrimp and Chicken. 저녁 식사: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Fruit, Grilled Chicken (Skin Not Eaten). 간식/기타: Angel Food Cake, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Tap Water, Energy Wild Starwberry Sugar Free, Bananas, Watermelon. 더보기
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주 0.6 kg 감소하기
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