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14.5 pounds to go til I reach my 140 lbs goal...still thinking I'm going to change my final goal to 130 lbs after that.
Warrior Dash in 5 weeks, increasing my running route from 2.5 miles to 3.2 miles this week to start preparing.
Excited for the next few months--MY FIRST SKINNY SUMMER--EVER!!!
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70.1 kg
지금까지 감소한: 41.5 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 7일:
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1522 kcal
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지방: 41.12g | 단백질: 116.70g | 탄수화물: 187.73g.
아침 식사: Fat Free Milk with Vitamins A & D, whey & soy protein Rich Chocolate. 점심 식사: Chicken of the sea albacore tuna in water, Everything Bagel, Hard Boiled Egg Whites, Banana. 저녁 식사: Weight watchers reduced fat whipped cream cheese spread, Arnold whole wheat sandwich thins , Hash Brown Potato Patties. 간식/기타: Reduced Fat String Cheese, dry roasted edamame, ghiradelli dark cacao, chobani champions. 더보기
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2255 kcal
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운동:
자전거 (느린속도) - 18km/h - 1 시간, 걷기 (중간) - 5km/h - 30 분, 앉아있기 - 2 시간, 책상 업무 - 1 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Wow. A skinny summer. I'm drooling! You should post photos in the before and after forum!
2011년 05월 8일 작성이: radiochick
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I've been working on getting em up there! For some reason, even though I'm quite technologically inclined, I'm still working on getting the pictures all sliced & diced & put together...and it's challenging for some reason. More challenging than losing the weight was, I'm beginning to think, hahahah!!! But I will certainly get it done today!!
2011년 05월 8일 작성이: toni219
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