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So I'm about the same as on Sunday. I feel really good and I definitely feel my belly going down. I know it takes time. I feel good. I could increase my activity for sure. Today I'm going down the river in a tube so that ought to be worth some calories. But then I'm allowing myself my first real sugar sweet in more than a month. I made lemon merengue pie for the event so I plan on having a piece. I still am having almost no wheat or dairy. Just bits here and there. We'll see.
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83.4 kg
지금까지 감소한: 1.0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 30일:
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1658 kcal
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지방: 64.47g | 단백질: 52.74g | 탄수화물: 197.79g.
아침 식사: So Delicious Coconut Milk Unsweetened, General Mills Cheerios, Season's Choice Frozen Raspberries, Bananas. 점심 식사: So Delicious Coconut Milk Unsweetened, Rainbow Light Chocolate Protein Energizer, Raspberries. 저녁 식사: Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Old Fashioned Potato Salad, West End Cuisine Chicken Breast Satays. 간식/기타: Maker's Mark Bourbon Whiskey, Marie Callender's Lemon Meringue Pie, Dare Breton Multigrain Crackers, Boar's Head Cream Havarti, Cheddar Cheese. 더보기
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주 0.4 kg 증가하기
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