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Been a while since I was 53Kg :D 53.9Kg today- I'll take it!
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53.9 kg
지금까지 감소한: 20 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 18일:
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1514 kcal
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지방: 56.80g | 단백질: 50.39g | 탄수화물: 209.39g.
점심 식사: Curry with sweet potatoes and lentils- 3 servings, Bananas, Calve peanut butter (Calve). 저녁 식사: Cucumber (with Peel), Celery, Tomatoes, Calve Yofresh, Onions, Bell Peppers, Olive Oil, Zucchini, Barilla Penne Pasta, Brown Bread, Alta Dena Goat Milk Cheese, Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Cashew Nuts. 간식/기타: Rice Crackers, Calve peanut butter (Calve), Honey. 더보기
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주 0.1 kg 감소하기
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