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I'm managing to keep my calories around 1400 a day. Give or take a Hundred. Today for lunch I have a simple chicken salad with just chicken, lettuce, cheddar cheese and mayonnaise. For dinner I will have some greenbean stew. My body is used to the IF16:8 now. I have "Lunch" at 11am and then dinner at 5/6pm.
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150.2 kg
지금까지 감소한: 37.8 kg.
남은양: 71.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 18일:
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1275 kcal
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지방: 77.65g | 단백질: 112.85g | 탄수화물: 21.53g.
점심 식사: Cheddar Type Processed Cheese, Crosse & Blackwell Salad Cream, Lettuce, Chicken Breast. 저녁 식사: Eskort Pork Sausage, SPAR Full Cream Fresh Milk, Chicken Wing Meat and Skin , Woolworths Cauliflower & Broccoli with Cheese Sauce, Eskort Smoked Vienna. 더보기
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주 4.9 kg 감소하기
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