2014년 07월 29일의 체중기록 (저널항목 아님)
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66.2 kg
지금까지 감소한: 4.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 07월 29일:
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2294 kcal
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지방: 70.38g | 단백질: 83.45g | 탄수화물: 375.49g.
아침 식사: Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. 점심 식사: Wildtree Wildly Blueberry Jam, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, EAS Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Pears. 저녁 식사: Istara 1 oz P'Tit Basque sheep cheese, nuts.com Nuts.com dried tart cherries, Turkey Breast Meat, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). 간식/기타: bulkfoods one Taffy, 8.3g black taffy, Double Rainbow Sorbet, Coconut, Merex Fresh Blueberries. 더보기
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주 1.6 kg 감소하기
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