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Day 116
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63.8 kg
지금까지 감소한: 10.7 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 17일:
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1164 kcal
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지방: 56.84g | 단백질: 61.00g | 탄수화물: 100.21g.
아침 식사: Greek Salad, The Laughing Cow Medium Fat Cheese Spread, Seemann's Shaved Beef, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk. 점심 식사: Chicken Rissoles. 저녁 식사: Pork Sausage (Cooked) , Darling Plain Full Cream Yoghurt, Potatoes (Flesh, with Salt, Boiled) , Rump Steak. 간식/기타: Gullon Gluten Free Cookies with Chocolate Chips, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . 더보기
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주 2.8 kg 증가하기
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