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Slept 6.7hrs restless, mask leak BM no
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122.2 kg
지금까지 감소한: 34.7 kg.
남은양: 56.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 16일:
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1329 kcal
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지방: 54.59g | 단백질: 59.09g | 탄수화물: 162.54g.
아침 식사: Almonds, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Tap Water, Multigrain Brown Rice Cakes (Unsalted). 점심 식사: Tangerine, Tap Water, Tap Water, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Tomatoes, Chinese Cabbage, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee. 저녁 식사: Grapes, Tomatoes, Cucumber (with Peel), Great Value Black-Eyed Peas, Norquin Tri-Colour Quinoa, Beef Meatballs, Italian-Style, Fully Cooked. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Multigrain Brown Rice Cakes. 더보기
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6446 kcal
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운동:
정원 일 (원예) - 1 시간, Fitbit-3619steps - 2 시간, 휴식 - 14 시간 20 분, 숙면 - 6 시간 40 분. 더보기
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주 1.6 kg 감소하기
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