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Well no change these last 3 weeks, I'm not surprised. I guess that happens when you are laid out struggling from the lack of energy after having covid, all the while during recovery spending everyday helping family prepare to move house, hence not being home much to stick to my regular eating plan. I know once everything is back to normal, then I can re-focus on me 🥰 yay me!!
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72 kg
지금까지 감소한: 20 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 17일:
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923 kcal
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지방: 28.56g | 단백질: 39.79g | 탄수화물: 124.31g.
아침 식사: Coffee with Milk, Tea with Milk. 점심 식사: Mission Spinach & Herb Wrap, Cooked Mushrooms (Fat Added in Cooking), Grape Tomatoes, Lettuce Salad with Assorted Vegetables. 저녁 식사: Holland House Lumpfish Caviar Black, Cucumber (with Peel) , Carrots , Edgell Corn Kernels, Tomatoes, Cos or Romaine Lettuce , Birds Eye Fish Cakes . 간식/기타: Coca-Cola No Sugar, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Yoplait Vanilla Yogurt , Woolworths Frozen Fresh Blueberries, Youfoodz Coconut Protein Balls. 더보기
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안정된 체중
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