2022년 05월 17일의 체중기록 (저널항목 아님)
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63.4 kg
지금까지 감소한: 7 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 17일:
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1511 kcal
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지방: 33.41g | 단백질: 125.08g | 탄수화물: 170.67g.
아침 식사: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Balsamic Vinegar, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites, Woolworths Sweet Orange Melon. 점심 식사: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. 저녁 식사: Chicken Breast. 간식/기타: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Onions , Lancewood Fat Free Cottage Cheese, Toasted Rye Bread , Woolworths Plain Rice Cake, Woolworths Ginger Cookies, Woolworths Mango. 더보기
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주 0.6 kg 증가하기
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